Train from anywhere in the world
Remote Training
What is remote coaching with GOAL?
We understand everybody everyone doesn’t have access to train at our facility.
With GOAL, you receive the same programing experience as our in house clients with the ability to train anywhere in the world.
Every program is designed with your goals in mind to maximize results and keep you healthy.
We incorporate the full spectrum of athleticism from speed, power, agility and conditioning.
We also know your body functions best when it’s feeling good. This is why we incorporate necessary mobility and recovery strategies to make sure you’re ready to compete or train when you need.
Use our app to train anywhere.
All information is in your hand. Video demonstration, coaching cues, sets, reps and communication.
The process
Evaluation
Every remote member starts with an evaluation of goals, past medical history and in-depth movement screen.
Just as training will be remote, this screen will be done via video in your home.
Progressive Training
Your evaluation gives us the tools to customize and individualize your training toward your goals.
Training is developed and progressed in monthly blocks, progressing you in improving your ability to feel better, move better and perform better.
Outcome and goal driven
Our team will help you measure progress from key metrics that will be informative of success.
Communication is key and we make sure to keep close contact throughout your training.
Value
Offers & Details
Professional coaching built for you.
App access for all pre-planned training.
In app communication with our coaching team.
Weekly/Monthly progressions of training toward your goals.
what They’re Saying
Client Testimonials
I began working at GOAL after I suffered a tibia / fibula fracture playing soccer and was already committed to play at the Divison 1 level. The first time we met, they asked me what my personal goals were for recovery and post recovery. Quite simply, the manner in which they spoke and the examination, information shared, and positive energy they exuded during our conversation, I knew I was in the right place and would be working with the foremost physical therapist/trainer in Fairfield County. Although there were many times when I believed I would never be pain free again, the team at GOAL was always there to help me physically and mentally to remember that I would fully recover and achieve anything I set my mind to.
The team at GOAL are not only incredible trainers who stay up to the minute on modern training techniques, but they genuinely care about their athletes’ physical, personal and mental well being. I know that I am fortunate to have met them and to be training in such a positive and amazing environment. I can’t wait to continue to work with the staff at GOAL this summer and to be the best I can be for the fall season!
After tearing my ACL and having it repaired, I started working with the team at GOAL to get back on the field as quickly as possible. I was anxious to start playing again and worried I would not be able to play at the level I was at before my injury. The team went above and beyond to ease my worries and put me in the best possible position for returning to sport. Not only were they phenomenal physical therapists who made me stronger in all aspects, they also acted as my support system throughout my recovery. I am confident that the strength and physical preparation will improve my playing and elevate me to a higher level of sport.
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